Sweet Creamy Kale

The natural sweetness of sweet potatoes effectively balances out the slight bitterness of kale, helping baby consume more of these mighty leafy greens. The creaminess and protein offered by garbanzo...

Creamy Spiced Spinach

Creamy Spiced Spinach Spinach and nutmeg are a seemingly underground flavor pairing that many complex recipes exploit. When combined with the creaminess of protein-packed cannellini beans, this simple spiced spinach becomes...

Peachy Strawberry Salad

Peachy Strawberry Salad How many babies do you know who eat salad? Well, yours will with this recipe. The flavors and colors of this dish form a delightful combination. Be...

Berry Figgy Buckwheat

Berry Figgy Buckwheat There is no need to even consider offering a fig cookie when you can whip up this sweet meal. Figs and raspberries complement each other fabulously, and...

Coconutty Mango Lassi

This recipe turns the popular mango lassi yogurt drink into an adventurous yogurt meal. Baby just may like the optional cardamom, so be sure to try it out! 1 cube...

Flavor Compatibility Guide

Use the following Flavor Compatibility Guide as a reference for combining whole foods for optimal flavor when building meals. It was designed for each whole food featured in the Simple...

Building Amazing Meals

Building Amazing Meals grain cereals, you are ready to build meals. To effectively use your supply, I recommend meal planning both daily and weekly. Daily Meal Planning and Thawing Frozen Purees The best...

TIMELINE AND MILESTONES FOR FEEDING BABY

Allergies and Food Intolerances Food allergies and intolerances can cause not only discomfort but also potentially life-threatening conditions. Care must be taken to monitor and intervene if any such reaction...